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Wellness · Official UCSD

Restorative Movement

📅 Next: Fri 20 Nov, 3pm · runs until 27 Nov (2 dates)
👥 Organised by Student Health and Well-Being
📍 Recreational and Intramural Athletic Complex (RIMAC)

Come join us to learn ways of taking care of your body and your mind by applying mindfulness skills to gentle movement sequences. This drop in workshop will help you: De-stress and unwind at the end of the weekDevelop increased awareness of your body’s inner wisdomCultivate greater body acceptancePre-register through Recreation. Yoga mats and blankets are available. Dress comfortably. Location: In-person @ RIMAC, Activity Room 2

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